March 2012
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February 2012
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5 Things You Should Do When You're NOT Working Out...
womenshealthmag:
As soon as you slip off your sneakers after a workout, your body starts repairing the “damage” you did to your muscles. In fact, it’s actually this recovery process—not exercise itself—that makes you stronger and leaner, says Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist at the Stanford School of Medicine’s Prevention-Research Center in Palo Alto,...
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you're gonna want to read this... →
Tonight I had a volunteer shift for a SCAD Radio live remote (sit at a table and hand out free stuff/ promote the station & the upcoming Savannah Record Fair) from 7:30 to 10:30 pm at Muse Arts Warehouse for their monthly Vinyl Appreciation night. Sounds awesome right? Free coffee, free live mixes of awesome music, what more could you ask for? Or so I thought…
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